There are several main directions, methods for solving problems with potency, we will describe the most effective of them.
The problem with the male power can occur at any age, it is a very unpleasant phenomenon, with a number of negative factors. It's not just age, as most people think, the reasons for erectile dysfunction (ED) are numerous, ranging from stress to physical injury. As we know preventing impotence men think very rarely, often "causing" the disease. Fortunately, in most cases, the situation is correctable in the short term for reasonable money.
How to increase the strength and achievement of real results?
It is important to understand the causes of the problems, try to eliminate the negative aspects and then gain an erection happens as with yourself. Often male the potential harmful effect overall health: stress, fatigue, illness. Sometimes it is enough to resort to folk remedies, someone more proven in the market products. In some cases, to solve the problems, use the services of inpatient treatment. All the ways are good in their own way, you need to do is to select the most appropriate.
Prevention
Prevention is the cheapest way to maintain sexual health for a long time.
The life of modern man is full of events, days run for days, no time to pay attention to their own body. Adversely affect fatigue, stress, poor diet. Many unfortunately dependent on bad habits.
Wondering "how to raise power?", most men are not thinking about prevention! For solving problems begin to work when it has already appeared. However, you must remember that if the potency has already begun to decline, then health for a long time, was under attack. More time for the development of the disease, the harder it is to win. What should I do to avoid problems?
First, you need to carefully monitor the General condition of the body. To avoid excessive loads, not to burden themselves excessive amount of overwork, do not linger long on the computer. The electromagnetic field is bad for the body, causing inhibition of male potency. Static, sedentary posture for a long time is also harmful. Physical inactivity is a typical diagnosis for the modern man, especially in the big cities.
To return a man's strength can easily and quickly: the key to success in the war for the erection of the avoiding harmful habits. Enough to stop to take the time to cigarettes, to eliminate the use of alcohol or reduce it to a minimum to make sure that of one's own experience – it works. It turns out that the time is much shorter than you can imagine!
When the condition is not too severe, you should limit the presence in the diet alcoholic drinks, give up to 100% of them do not have, but Smoking is still better completely remove from your life. It is the nicotine is the main enemy of testosterone – the hormone that is the real Golden key to a sustainable erection. Of course, alcohol also reduces the production of this important hormone.
It is important to observe their own weight: the sharp fluctuations, the extra weight is very bad for health, and that affect the reproductive system. Gland can not produce testosterone, when the stomach is loaded with fat. Especially due to excessive weight increases cholesterol, clogged blood vessels, and the blood too slowly rushes to the penis. Thus, obesity represents a serious threat for the masculine erection. You need to give up meat, high-calorie foods to create a balanced menu.
There are observation, due to which it became known: sometimes the choice of a partner, especially if it is the legal husband, negatively affects the self-confidence and the real condition of men in the sexual sphere. Some women require the representatives of a strong half of mankind Grand victories and impressive earnings. As a result the man, trying to prove their abilities, loses health, gets tired. Of course, in the end suffers and sexual life. Agonizing about how to restore health to the previous level in order not to lose the love of one woman, not every man will be able to find out the real cause of the problem. Above this is worth considering and analyze the relationship with his "second half".
In those cases, when the difficulties for a long time prevented a full sex life and neuroses already significantly weakened mental state, you can do auto-training or contact with a specialist-psychologist. Here all methods are good, they need to test in action, determining the best.
Is the prevention, recognition and resolution of the actual causes of erectile dysfunction, paving the way for getting rid of this problem.
Simple techniques – a special meal, steam bath, contrast bath and the wonders of the ice
Sometimes the simple way is the most secure.
Very useful for men is the potential impact trips to the bathroom after 10-15 minutes 2-3 times of the steam room, can greatly improve blood circulation, improve the body, and thus restore the lost opportunities. To go to the bathroom is the best two times a week, and take a birch broom.
It is useful to sit at bedtime contrast baths. Hot and cold water, fill a few containers, each enough to be one minute, and the situation is changing for 8-10 times. The difference of the temperature may be gradually increased, as too sharp drop hurts, especially when the procedure is uncommon.
Unexpectedly strong healing properties of ice. Wrapped in 10-ply gauze finely impaled ice – a great tool to increase the potency. To do this, take 500 grams of ice, to make a pack and apply it on different parts of the body, each one minute. The procedure is as follows: first, press on the base of the skull, and then lay on the heart, and then in the scrotum.
It is also important to adhere to proper nutrition, use vitamins, eat fresh vegetables and fruits. Great support on sexual issues the following products, if they are included in regular diet:
- the yolks of the eggs;
- a raw garlic;
- nuts;
- beans;
- braised in milk and carrots;
- honey and chocolate.
Physical exercises to raise the tone
Exercise health, of course, did not hurt.
The overall tone of the organism, the activity will help to raise special exercises. To begin to be used for the daily exercise, walks, and the best work in the fresh air, reasonable stress on the body. Then you need to start training.
As the man to improve things in the bedroom with the help of exercise? You know a few of the most effective exercises, they are quite simple.
You need to sit comfortably on the Mat. Then bend any leg to be comfortable. The thumb and forefinger need to take the Achilles tendon in a minute to RUB and squeeze it, respect to the longitudinal direction.
Pressure it is recommended to strengthen when the motion goes down. Exercise repeat with the other leg. After the completion of the procedure, make the area of the tendon tweaks, about half a minute. Simple manipulations can significantly stimulate sexual function, thus favourably affecting the bladder and kidneys.
Sitting on a Mat in a comfortable position, you need to put on each other palms and massage left calf in a circular motion. Starts with massage of the anterior part of the left tibia, moving to the foot of the middle of the gastrocnemius muscle. Then also massaged the right foot. Enough to conduct the exercise on each leg for one minute, to relax the prostate.
Getting to the third exercise, you should lie down on his stomach, folded under the chin, hands, and elbows to be bred. Then sharply inhale, bend your right leg and try to reach the knee on the right elbow.
In its original position return, and a long exhale. So in a small pelvis blood begins to actively circulate, the normal function of the ureters and the bladder.
Increased potency natural remedies
Honey and other gifts of nature will help to preserve, restore and enhance virility.
A lot of great tools gives the nature itself, she does not know what man needs for health. To help men come plants. This is a wonderful natural healers, without synthetics and chemicals. They are useful for the organism, it perfectly enters into any diet.
- Excellent effect gives a cocktail of honey with carrot juice, it is recommended to drink three times a day, a quarter a Cup. Drink 2 times a day 20 drops garlic tincture can help to eliminate problems with erections, it means to buy in pharmacies.
- One month to devote a good treatment with walnuts with honey, they are mixed in equal proportions. Take the product after 20 minutes after a meal, two times a day with 2 teaspoons. It is best to drink a mixture of milk, then the action will intensify.
- It is useful also to include in your diet cabbage juice is known, it significantly improves erection.
- Lovely property has the infusion: it is necessary to take the flowering tops of Basil, crushed leaves of walnuts (2 tbsp) and horseradish roots (8 tablespoons). Next you need to boil the red wine, pour a mixture of one liter of drink and good to insist, wrapped first in tissue. Then drink filtered, but I have to take it before meals, 3 times a day for 100 ml.
- Medicinal lungwort is good to add in salad, soup, and drink the extract: to do this, a glass of boiling water pour 10 g of crushed dry lungwort, and one hour to drain. Take the remedy 3 times a day for one tablespoon. Well help branches of a young maple, asparagus, pumpkin seeds and pine nuts.
Vacuum, injection, prolactin, and surgery to increase the strength
Thanks to the development of medicine, in almost all cases of impotence are treatable.
There are ways to treat erectile dysfunction in the hospital and with the help of special procedures. Below you can see the main methods of treatment, which medicine currently has:
- Vacuum adjustments that need to be done immediately before intercourse to stimulate circulation. Unfortunately, the procedure is very short effect, and the observed side effects.
- The injection can achieve good results after the introduction of the penis of the drug. The action does not depend on the excitation, erection occurs only due to the medication.
- Determining what kind of hormone therapy should be carried out, doctors find out the dosage. Worst of all the quality of the sex affected by the lack of prolactin. It produces the anterior pituitary gland. If the problems, pathology of the pituitary gland must be removed, – then the prolactin will once again come to the rescue, the erection will return.
- The last resort – surgery. It is used in the most severe cases when all other methods have not given results. Work on the vessels of the penis, exercise prosthetic phallus. This method is of crucial importance.
Now you know all you need to restore or improve the potency, we talked about all effective methods to treat impotence, you just need to choose your and move surely towards our goal!